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What if pleasure didn't have to be something you rushed through, performed, or used to escape?
What if you could slow down enough to actually feel yourself?
Mindful Self-Pleasure is a 3-week virtual course where we'll explore self-touch, meditation, and masturbation as practices for becoming more present in your body and developing a more connected relationship with yourself.
Over three weeks, we'll meet for one hour each week. Each session builds on the one before it, giving you space to learn the practice, experience it for yourself, and begin bringing it into your everyday life.
This isn't about performing or doing it "right." It's about slowing down, paying attention, and learning how to actually be with yourself.
We'll start with sensual self-touch — learning how to experience touch without immediately turning it into sexual stimulation or trying to get somewhere.
You'll learn how to slow down, notice sensation, explore your body, and begin separating touch from expectations about what it's supposed to lead to.
This is about curiosity. Presence. Paying attention to what actually feels good to you.
Next, we'll bring self-touch into meditation.
Medibation combines meditation with masturbation, using breath, mindfulness, and self-touch to help you stay present with your body and your pleasure.
Rather than getting lost in fantasy, rushing toward an outcome, or checking out of your body, we'll practice staying connected to what's actually happening in the moment.
In our final week, we'll take everything we've practiced and bring it into mindful masturbation.
We'll explore what it looks like to approach masturbation with greater awareness, presence, and intention — paying attention to your body rather than simply going through a familiar routine.
The goal isn't to make masturbation more complicated.
It's to make it more connected.
You'll have opportunities to learn, practice, reflect, and ask questions along the way. We'll talk about how these practices can become part of your regular life rather than something you only do during a course.
Because you don't need an hour to practice this.
Sometimes it's five minutes in the shower. A few intentional breaths before bed. Taking a little more time with your own touch. Noticing your body instead of immediately reaching for your phone.
These practices can become small ways of coming back home to yourself throughout your day.
Join me for Mindful Self-Pleasure.
Week 1: Tuesday, December 1, 2026 — 9:00 pm ET via Google Meets
Week 2: Tuesday, December 8, 2026 — 9:00 pm ET via Google Meets
Week 3: Tuesday, December 15, 2026 — 9:00 pm ET via Google Meets
What if pleasure didn't have to be something you rushed through, performed, or used to escape?
What if you could slow down enough to actually feel yourself?
Mindful Self-Pleasure is a 3-week virtual course where we'll explore self-touch, meditation, and masturbation as practices for becoming more present in your body and developing a more connected relationship with yourself.
Over three weeks, we'll meet for one hour each week. Each session builds on the one before it, giving you space to learn the practice, experience it for yourself, and begin bringing it into your everyday life.
This isn't about performing or doing it "right." It's about slowing down, paying attention, and learning how to actually be with yourself.
We'll start with sensual self-touch — learning how to experience touch without immediately turning it into sexual stimulation or trying to get somewhere.
You'll learn how to slow down, notice sensation, explore your body, and begin separating touch from expectations about what it's supposed to lead to.
This is about curiosity. Presence. Paying attention to what actually feels good to you.
Next, we'll bring self-touch into meditation.
Medibation combines meditation with masturbation, using breath, mindfulness, and self-touch to help you stay present with your body and your pleasure.
Rather than getting lost in fantasy, rushing toward an outcome, or checking out of your body, we'll practice staying connected to what's actually happening in the moment.
In our final week, we'll take everything we've practiced and bring it into mindful masturbation.
We'll explore what it looks like to approach masturbation with greater awareness, presence, and intention — paying attention to your body rather than simply going through a familiar routine.
The goal isn't to make masturbation more complicated.
It's to make it more connected.
You'll have opportunities to learn, practice, reflect, and ask questions along the way. We'll talk about how these practices can become part of your regular life rather than something you only do during a course.
Because you don't need an hour to practice this.
Sometimes it's five minutes in the shower. A few intentional breaths before bed. Taking a little more time with your own touch. Noticing your body instead of immediately reaching for your phone.
These practices can become small ways of coming back home to yourself throughout your day.
Join me for Mindful Self-Pleasure.
Week 1: Tuesday, December 1, 2026 — 9:00 pm ET via Google Meets
Week 2: Tuesday, December 8, 2026 — 9:00 pm ET via Google Meets
Week 3: Tuesday, December 15, 2026 — 9:00 pm ET via Google Meets