Over the next two weeks, use this guided meditation to continue exploring sensual self-touch at your own pace.

This is the same practice we experienced together during our session, now available for you to return to whenever you'd like. You can follow the full-length video or revisit it as often as feels right for you.

As you practice, remember that there's no expectation to recreate your previous experience or achieve a particular outcome. Each time you return to the practice, your experience may feel different. Simply allow yourself to be present, notice your body's sensations, and explore your own touch with curiosity.

Your invitation: Return to this practice throughout the next two weeks, giving yourself the time and space to reconnect with your body and deepen your awareness of pleasure.